To preserve vitamins – freeze.
The best way to prepare food for the winter is freezing, especially for berries and fruits.

Jam – A Fast Way to Aging
When cooking fruits and berries, all valuable vitamins are lost. In addition, the large amount of sugar that is added to jam is very harmful, because all the scientists in the world say that sugar is one of the biggest causes of aging.

The sun is the enemy of dried fruits
It is very useful to dry fruits, but not in the sun, because the sun’s rays kill vitamins. Therefore, we dry in a ventilated, cool and dark room or in an oven.

The healthiest preservation is fermentation and vegetable lecho
Fermentation is more beneficial, there is lactic acid, which helps digestion and boosts immunity.

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